Healthy Weight Loss Now!

Stop Putting Up With That Unwanted Fat…

So, you’re trying to lose some weight. You’ve tried every diet, every magic pill, and none of them worked.  Why?

Because DIETS DON’T WORK!

You need to change your habits, you don’t need a diet. Well, I’m going to show you how you can accomplish your goals and enjoy your life, your body, and your looks.

• • Learn what to eat for you and your goals
• • Sample menu plans
• • Tips for busy schedules
• • Change your habits and create the body you desire

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Download NOW… $9.99

“Here’s How You Can Quickly and

Easily Get Back in Shape

Without Dieting!” 

  

How much is your health worth to you? Suppose you could get rid of those unwanted pounds without going on a diet. Imagine… feeling completely confident lounging by the pool. Sounds too good to be true?

 

Well, it isn’t if you have the right knowledge and tools to guide you to successful weight loss. Think about it. If you know how to burn fat and eat right, success is at your fingertips. Everything you need to know is right here in this e-book. “Healthy Weight Loss Now” is the most valuable piece of information an individual can have.

 

Creating That Perfect Body is Easy With “Healthy Weight Loss Now!”…

 

It could take you years and cost you a small fortune to figure out just what the right combination is that makes some weight loss plans work – while others fall flat on their face.

 

Instead of knocking yourself out trying to come up with just the right way to burn unwanted fat and lose those unwanted pounds, you can find it inside this new e-book called:

 

“Healthy Weight Loss Now!”

 

Finally! Every tool you need to change your body is here.

 

But don’t take my word for it, here’s what customers from all over the country are saying about this unique weight loss guide:

 

 

“Following this program was so simple. Dr. Inselman lays it out so you can really understand it and actually use it! I lost 15 lbs in no time at all.”

-Rachel (Wisconsin)

  

“I lost 10 pounds of fat, gained 3 pounds of muscle, and lost 6″ from my waist! This was all in 6 weeks! I have been able to continue with this plan wherever I go and I continue to amaze myself with the results I am getting.”

-Sara (Washington)

“I have tried every DIET known to man. Nothing would come off and stay off. I would lose it and yo-yo back again and even more. Thanks to ‘Healthy Weight Loss Now!’ I am able to maintain the body I want and I feel confident knowing I can keep this up.”

-Betty (California)

“This program works with my lifestyle. If I can lose weight, anyone can.”

-Bruce (Colorado)

 

“I would recommend this book to anyone who wants to lose weight and burn fat. I am so pleased with my results. I will NEVER go back to the way I used to be.”

-Shelby (Illinois)

  

I know you’re probably still skeptical and a bit on the conservative side, but think about this – if you keep doing the same things over and over again – you’ll only succeed in getting the same results. That’s why I want you to try out my proven method of successfully shedding pounds of FAT – completely and totally risk-free! (I’ll tell you about my unique guarantee in a moment.)

 

Which Of These Powerful Secrets

Could You Use To Lose Unwanted Fat and Transform Your Body? 

 

· Simple to follow menu plans

· Understand how to count Calories, Fat Content, and Carbohydrates properly

· Proper Balance of Nutrients

· Glycemic Index

· Oxidation Rates

· Know what myths lie within the weight loss GAME

· Supplements should or shouldn’t you?

· plus, lots more

 

Okay, So What’s The Cost For This Incredible Resource?

 

Well, realize that this e-book could easily sell for $100 to $200. In fact if you asked a top trainer, like myself, to produce a plan of this caliber for you, you’d be charged in the neighborhood of $500 to $1000, not including a gym membership.

 

(I currently charge a minimum of $125.00 for a training session. So at bare bones minimum you’re getting thousands and thousands of dollars worth of many years of training and knowledge at your disposal.)

 

But I’m not going to charge you anywhere near that amount or even my minimum price. In fact, your total investment for “Healthy Weight Loss Now” is only $30.00.

   

 

100% Risk-Free Guarantee:

 

Your success in using “Healthy Weight Loss Now” is completely guaranteed. In fact, here’s my 100% Better-Than-Risk-Free-Take-it-To-The-Bank Guarantee:

 

 

Is that fair or what?

 

That means you can try out “Healthy Weight Loss Now” at my risk, while you see if it works for you or not. And it does not produce; I honestly want you to ask for your money back.

 

There is absolutely no risk, whatsoever on your part. The burden to deliver is entirely on me. If you don’t see results using this simple to follow program you’re not out one dime.

 

Look at it this way – $30.00 is really a painless drop in the bucket compared to the money you’re going to waste on ineffective weight loss plans this year. That’s why…

 

You Really Can’t Afford Not To Invest In

This E-Book! 

 

It’s easy to get started right away.

 

Get ready for the body of your Dreams!

 

Sincerely,

Dr. Brian Inselman

P.S. Just think! You’ll never again suffer through the pain and hassle of unsuccessful weight loss and dieting.

Download NOW…$9.99

 

Summer Training and Nutrition Tips

Nutritional Guide for Athletes

In order to maximize your training gains over the summer you need to put the proper nutrition into your body. Below are some general guidelines to help with a healthy energy filled nutrition plan.

• 1. Eat breakfast everyday

Breakfast is a very important meal. It jumpstarts your body and gets the metabolism going. This helps get you out of starvation mode which, in this mode, your body conserves body fat. By eating breakfast, your metabolism picks up and energy is given to the body. If eating breakfast is difficult, eat something small. Even a protein drink would work well. Since workouts are so early in the morning, eat something at least ½ hour prior to beginning workouts. Protein shakes work very well.

• 2. Eat 6 to 7 meals during the day

Small balanced meals eaten every 3 to 4 hours is the best way for your body to give it the proper nutrients at the proper time during the day. Having protein, carbohydrates and some fat is ideal with every meal, allowing your body to stay high in energy. An ideal balance is 25% protein, 55% carbohydrates and 20% fat. Every time you eat, your metabolism actually increases in order to process the foods, so this aids in fat loss, if this is one of your goals.

• 3. Eat more lean protein

Protein is helpful for rebuilding the tissues damaged when you workout and stay active. It has also been found ideal to have a good source of protein prior to a workout.

• 4. Eat something healthy after your workout

At approximately ½ hour after your workout, eat a good source of protein and carbohydrates to fuel your body and aid in recovery.

• 5. Eat foods lower in fat and sugar

Avoid foods that have a higher percentage of fat and sugar.

• 6. Drink plenty of water

Drink a minimum of eight 8 ounce glasses of water each day.

• 7. Get enough sleep every night

Eight hours of sleep allows the ideal amount of recovery time after a stressful workout. Your body does all its healing at night when sleeping so give set yourself up to fully recover every night.

Increasing muscle tissue is important in order to compete in today’s athletic world. The more muscle you have, the stronger and more powerful you will be. Also, with more muscle, your body tends to lose more body fat as it has more fat burning potential.

Protein:            fish, chicken, tuna, lean red meat, turkey, low fat dairy products

Carbs:              oatmeal, brown rice, whole wheat pasta, sweet potatoes, beans, fruits, veggies

Fat:                  fish, nuts, peanut butter

Example menu:

3000 calories Medium
Food Item	Amount	Measure	Protein	Carbohydrates	Fat	Calories
Breakfast
Whey Protein	1	scoop	22	6	2	130
Graham Crackers	8	each	2	22	5	140
Orange	1	each	1.23	15.5	0.16	68.36
Raisins	0.25	cup	1.25	32.75	0.25	123.25
Total			26.48	76.25	7.41	461.61
			22.95%	66.07%	14.45%
Snack
Whey Protein	1	scoop	22	6	2	130
Apple Juice	1.00	cup	0	30	0	120
Banana	1.00	each	1.18	26.8	0.54	117
Total			23.18	62.80	2.54	367.00
			25.26%	68.45%	6.23%
Lunch
Tuna	3.5	ounce(s)	20.65	0	0.875	105
English Muffin	1	each	4.4	26.2	1.04	134
Mayonnaise	1.5	tsp	0.075	0.18	5.505	49.5
Banana	1	each	1.18	26.8	0.54	117
Total			26.31	53.18	7.96	405.5
			25.95%	52.46%	17.67%
Snack
Bread-Wheat	2	slice(s)	4	28	2	140
Egg	2.00	each	12.5	1.22	10	144.88
Turkey-Deli	2	ounce(s)	10	0	1	45
Orange	1	each	1.23	15.5	0.16	68.36
Grapes	0.25	cup	0.265	7.15	0.23	31.73
Total			28.00	51.87	13.39	429.97
			26.04%	48.25%	28.03%
Snack
Turkey-Deli	4	ounce(s)	20	0	2	90
Butter	1	tsp	0	0	3.83	35.63
Crackers- Wheat Thins	12	each	1.32	13.92	2.64	80.04
Broccoli	1	cup	2	4	0	25
Cauliflower	1	cup	2.3	5.1	0.56	28.6
Apple	1	each	0.4	32.2	0.76	137.24
Total			26.02	55.22	9.79	396.51
			26.25%	55.71%	22.22%
Food Item	Amount	Measure	Protein	Carbohydrates	Fat	Calories
Dinner
Chicken Breast	4.00	ounce(s)	25	0	4	140
Pasta-Spaghetti	2.00	ounce(s)	7	42	1	210
Pasta Sauce	0.25	cup	1.5	8.5	1.5	55
Peas	0.50	cup	3.75	9	0.375	52.5
Olive Oil	0.5	tsp	0	0	2.3	20
Strawberries	1	cup	0.88	10.2	0.53	50
Total			38.13	69.70	9.71	527.50
			28.91%	52.85%	16.56%
Snack
Chicken Breast	3	ounce(s)	18.75	0	3	105
Wheat Bread	2.00	slice(s)	4	28	2	140
Grapefruit	1.00	each	1.2	23.8	0.2	92
Total			23.95	51.80	5.20	337.00
			28.43%	61.48%	13.89%
Daily Total			192.07	420.82	56.00	2925.09
			26.26%	57.55%	17.23%

 

2000 calories Medium
Food Item	Amount	Measure	Protein	Carbohydrates	Fat	Calories
Breakfast
Whey Protein	1	scoop	22	6	2	130
Graham Crackers	8	each	2	22	5	140
Orange	1	each	1.23	15.5	0.16	68.36
Raisins	0.25	cup	1.25	32.75	0.25	123.25
Total			26.48	76.25	7.41	461.61
			22.95%	66.07%	14.45%
Snack
Bread-Wheat	2	slice(s)	4	28	2	140
Egg	1	each	6.25	0.61	5	72.44
Turkey-Deli	2	ounce(s)	10	0	1	45
Orange	1	each	1.23	15.5	0.16	68.36
Grapes	0.25	cup	0.265	7.15	0.23	31.73
Total			21.75	51.26	8.39	357.53
			24.33%	57.35%	21.12%
Lunch
Tuna	3.5	ounce(s)	20.65	0	0.875	105
English Muffin	1	each	4.4	26.2	1.04	134
Mayonnaise	1.5	tsp	0.075	0.18	5.505	49.5
Banana	1	each	1.18	26.8	0.54	117
Total			26.31	53.18	7.96	405.5
			25.95%	52.46%	17.67%
Snack
Turkey-Deli	4	ounce(s)	20	0	2	90
Butter	1	tsp	0	0	3.83	35.63
Crackers- Wheat Thins	12	each	1.32	13.92	2.64	80.04
Broccoli	1	cup	2	4	0	25
Cauliflower	1	cup	2.3	5.1	0.56	28.6
Apple	1	each	0.4	32.2	0.76	137.24
Total			26.02	55.22	9.79	396.51
			26.25%	55.71%	22.22%
Dinner
Chicken Breast	3	ounce(s)	18.75	0	3	105
Pasta-Spaghetti	1.5	ounce(s)	5.25	31.5	0.75	157.5
Pasta Sauce	0.25	cup	1.5	8.5	1.5	55
Peas	0.25	cup	1.875	4.5	0.1875	26.25
Olive Oil	0.5	tsp	0	0	2.3	20
Strawberries	1	cup	0.88	10.2	0.53	50
Total			28.26	54.7	8.27	413.75
			27.32%	52.88%	17.98%
Daily Total			128.81	290.61	41.82	2034.9
			25.32%	57.13%	18.50%

Meals can be eaten in any order, but stay within the meal as it is better balanced this way.

Eating Prior To Athletic Event

What and when is a good time to eat before an athletic event? This is a question asked quite often and has many variables. Such as; what kind of competition? What level? What time period in the season? What is the significance of the event? What time of day is the event? How long is the event? There are many things that should be considered. So let’s just take a few things.

 

This example is when the athletic event is in the afternoon, during normal season play and is about 1 ½ to 2 hours long, such as a football game, soccer game, volleyball match, etc.

 

Ideally, you should eat a well balanced meal a couple hours prior to the event and then eating a small snack approximately ½ hour prior to the event. Feeding your body the proper protein, carbohydrate, and fat mix is important to give your body the necessary nutrients that will be delivered during the event. An ideal balance would be to have approximately 30% protein, 55% carbohydrates, and 15% fat with your meal 2 ½ hours before. This is a good balance that should give you plenty of energy and nutrients. The number of calories will vary per individual, but it should be approximately 1/4^th of your total daily caloric intake. An example of a good meal may be chicken breast, mixed vegetables, and brown rice. The small snack may be a fruit of some sort. Something that will give you a good source of carbohydrates so it doesn’t sit in your stomach and will give energy. An example may be a banana, apple, or kiwi.

 

Eating nutritious food prior to an event is important for good performance. Be sure and eat a good balanced meal after the event as well to replenish all that was used during the event and prepare for the next.

Multivitamins

If you are competing in sports or exercising, you are more likely to be missing key nutrients for your body. Overall, the best place to get your nutrients from is naturally from food. The difficult part is eating a wide variety of foods that contain all you need and eating enough of it so that you get what you need. Multivitamins can help get you the nutrients you need in an efficient way. Many places carry vitamins and minerals and there are several that are very good. Ones that may not be as good are the “One-a-Days” and “Centrums” that may not even digest properly in your system. To ensure that you are getting all the nutrients you need to compete at the top level, a multivitamin may be necessary.

Sports Nutrition

The majority of athletes and health buffs are very much concerned about sports nutrition and they want to make it as optimal as possible, which is just right.  Sports and other physical activities can indeed be quite strenuous and stressful for the body. If not backed up by proper nutrition, these activities will adversely affect the entire body.  Thus, it is just best to always aim for an optimal sports nutrition.

There is not one standard that will clearly identify what sports nutrition is.  Yes, there are several products in the market that are literally labelled as such but they cannot automatically guarantee best results. This is mainly because the results are not purely dependent on the product itself.  Instead, great consideration must also be given on the condition of one’s body.  Only after identifying the body’s current status will one be able to know what sports nutrition is optimal.

The basics of a sports nutrition that is optimum lie on three major aspects. First, there has to be an intake of enough liquid which may or may not contain additional components that are equally beneficial.  Second, a suitable diet must provide the body with appropriate nutrients.  Third, certain supplements and vitamins must come hand in hand with the first two to further boost their impact on the body.  Everything must then spring from these three fundamental requirements.

Indeed, an optimal sports nutrition plan for one person may not be considered similarly by another.  This is primarily because every person has unique needs and goals, and is in unique circumstances.  These should be considered carefully at the very start. The nutrients that are usually beneficial for any athlete are carbohydrates and protein.  These two play a major role in making the body cope with the extreme stress that comes with the activities.  They also boost one’s immune system.  Most of the time, these are included in sports drinks.  Also, the foods that athletes eat are usually rich in these.

Moreover, mere identification of the optimal sports nutrition is not enough as religious adherence to it is what creates a significant effect.  One must commit himself to it no matter what.  It has to be in constant partnership with one’s physical efforts. An irregular nutrition program is not at all beneficial and may even cause adverse effects since the body is getting confused with the nutrients that sometimes do come in the body and at times do not. This is also one of the reasons why one is discouraged to start with it if the motivation is mainly just peer or societal pressure.

In such cases, more often than not, the nutrition program is not sustained and is just put to waste no matter how optimal it was supposed to be.  There has to be a better motivation other than mere imitation of other people. Sports nutrition must be optimum in any case.  This is what every person engaging in such should aim for at all times.  The body is at stake so there must not be a room for compromises.  The best should remain one’s target no matter what.