About

Achieve Optimal Performance is a site designed to help you reach excellence. We take pride in helping individuals achieve their goals in any way we can. Excellence is within all of us. Believe this to be true, and the tools we have available can bring this fact into the now.

At Achieve Optimal Performance we take an approach that looks at the body as a whole. If one area of the body is not working optimally, then at some level the whole body suffers. Our goal is to enhance your ability to perform at any level you choose. Athletics is a very competitive area but can be very rewarding. Success comes in all forms. If you believe you can succeed, then you already have. Failure is nothing but an illusion, success truly is all there is. Every encounter you have is a success and if you keep this in mind, everything you desire can be accomplished.

Introducing: Dr. Brian Inselman, Human Performance Specialist

Dr. Brian Inselman has been involved in athletics most of his life. He played sports as a young child all the way through college. After college, Brian remained involved as an athletic coach, mentor, strength and conditioning coach, biomechanics specialist, resistance training specialist, and as a doctor of physical therapy. Brian has taken all of his training to search out ways that enhance performance using many different approaches. Some of which include strength training, speed training, endurance training, nutrition, power and explosiveness, breathing, mind clearing techniques, muscle activation, joint mechanics, and many more.

To define the diversity of what Brian is, the term “Human Performance Specialist” fits best. He specializes in your performance and utilizes his skills to deliver optimal performance. Brian is continuously searching for a means in which to improve the way the body moves and performs. Knowing answers may lie in the ability of others, Brian strives to seek out different perspectives. This ability affords his clients the best possible care. The job is not done until all stones have been turned. Brian thrives when he is helping people to succeed and achieve their goals.

What you find here may be new to you, or it may be a reinforcement of the current path you are on at this time. Anyway you approach it, you will find success and it can help you achieve optimal performance. Whether you believe you can or can’t, you are right. We hope that the information you find here enhances your ability to accomplish all that you desire.